BEST FOODS FOR DEPRESSION
There are millions adults living with Depression.. They use millions antidepressants and there are millions effects of them...
Here are some foods helps to people on fight with depression..
Important!!!
This information is not intended to be a substitute for medical advice. If you are taking an antidepressant, do not change your dosage without consulting your physician!
Dark Chocolate
Dark chocolate helps to release serotonin and relaxes the blood vessels of the cardiovascular system. Just remember that dark chocolate is incredibly calorie-dense, with about 150 calories per ounce.
Walnuts
Walnuts are perfect for depression, offering the combined mood-boosting properties of omega-3 fatty acids, vitamin B6 and tryptophan.
Green Tea
L-theanine, an amino acid found in green tea that can cross the blood-brain barrier and may be able to get the brain to produce more serotonin. Serotonin itself cannot cross the blood-brain barrier and must be produced in the brain if it is to be used in the brain.
Bananas
Bananas contain tryptophan. Combined with the benefits of B vitamins, the conversion of tryptophan into serotonin, the so-called "happy hormone," helps improve mood and overall feelings of well-being.
Asparagus
Asparagus has high levels of folate and tryptophan. Tryptophan produces serotonin in the brain that stabilises moods. Therefore asparagus is a great vegetable to improve you mood as it contains both, folate and tryptophan.
Spinach
Besides iron, spinach has folic acid too that makes you feel better. Folic acid improves the health of red blood cells and your immunity, protecting you from diseases that soak out your happiness.
Salmon
Omega-3 fatty acids found in salmon, swordfish, and tuna -- are one of the healthier forms of fat. And now, a study shows that they may also help relieve depression.
Turkey
"Turkey is the best food we know of because of its tryptophan content," says Robin H-C, a life coach, behaviorist, and author of Thinking Your Way to Happy! "This chemical stimulates serotonin production, which is a natural feel-good chemical your body produces."
Eggs
B vitamins and protein. B vitamins can help lessen the severity of depression symptoms. B vitamins, especially B-6 and B-12, can help improve neural function.
And stay away them...
Cited;
And Please Do not Forget...
Enough is as good as a feast.
No need a new depression reason!
No Comment to " BEST FOODS FOR DEPRESSION "